Motivation, Process, Goal Setting and Purpose
Optimum Athlete Development Framework
01a40d2e-61bb-4c9b-b9c3-f5e2336921e7_OAD[...]
Adobe Acrobat document [24.8 MB]
01a40d2e-61bb-4c9b-b9c3-f5e2336921e7_OAD[...]
Adobe Acrobat document [24.8 MB]
10 tips for development coaches
10 Tips for Development Coaches.pdf
Adobe Acrobat document [223.8 KB]
10 Tips for Development Coaches.pdf
Adobe Acrobat document [223.8 KB]
Set your goals NOW - A new start, a new season.
SET YOUR GOALS NOW.pdf
Adobe Acrobat document [184.7 KB]
SET YOUR GOALS NOW.pdf
Adobe Acrobat document [184.7 KB]
25 characteristics of a top athlete
Aug 2018
25 STATEMENTS THAT GO TO MAKE UP A GREAT[...]
Adobe Acrobat document [187.1 KB]
Aug 2018
25 STATEMENTS THAT GO TO MAKE UP A GREAT[...]
Adobe Acrobat document [187.1 KB]
Post Pool Mobility Stretches - for maroon up.
KENT WEALD POST POOL MOBILITY_.pdf
Adobe Acrobat document [156.4 KB]
KENT WEALD POST POOL MOBILITY_.pdf
Adobe Acrobat document [156.4 KB]
Develop a Growth Mindset
June 2018 from an article in 2016 - written by Pete
Growth Mindset.pdf
Adobe Acrobat document [170.7 KB]
June 2018 from an article in 2016 - written by Pete
Growth Mindset.pdf
Adobe Acrobat document [170.7 KB]
Winter and vitamin D deficiency
Vitamin D suplements and foodstuffs in w[...]
Adobe Acrobat document [296.7 KB]
Vitamin D suplements and foodstuffs in w[...]
Adobe Acrobat document [296.7 KB]
Qualities a coach looks for in an athlete
QUALITIES A COACH LOOKS FOR IN AN ATHLET[...]
Adobe Acrobat document [199.6 KB]
QUALITIES A COACH LOOKS FOR IN AN ATHLET[...]
Adobe Acrobat document [199.6 KB]
Caeleb Dressel -
Watch Caeleb Dressel's "Mad Max" underwaters - the up kick is just as powerful as the down kick
Monthly evaluation questionnaire
MONTHLY EVALUATION QUESTIONNAIRE V1.xlsx
Microsoft Excel sheet [1.5 MB]
MONTHLY EVALUATION QUESTIONNAIRE V1.xlsx
Microsoft Excel sheet [1.5 MB]
Easier to fill in version. Fill it in and send or hand to Pete
Monthly Self evaluation sheet.docx
Microsoft Word document [16.6 KB]
Monthly Self evaluation sheet.docx
Microsoft Word document [16.6 KB]
Eat Well to Train Well.pdf
Adobe Acrobat document [631.5 KB]
Adobe Acrobat document [631.5 KB]
From Pete - watch this Back to Breast Crossover turn technique in IM. They're tricky, but stick at it!
Nothing ventured, nothing gained.
September 2017 - Homework for Top and Silver Squad
3 X 20 MIN WORKOUTS BRST BK.pdf
Adobe Acrobat document [315.7 KB]
3 X 20 MIN WORKOUTS BRST BK.pdf
Adobe Acrobat document [315.7 KB]
Combination of all goal setting sheets
COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Microsoft Excel sheet [4.4 MB]
COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Microsoft Excel sheet [4.4 MB]
COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Adobe Acrobat document [564.9 KB]
Adobe Acrobat document [564.9 KB]
Daily Evaluation Sheet for Competitive Swimmers
DAILY EVALUATION GOAL SHEET.xlsx
Microsoft Excel sheet [2.0 MB]
DAILY EVALUATION GOAL SHEET.xlsx
Microsoft Excel sheet [2.0 MB]
DAILY EVALUATION GOAL SHEET.pdf
Adobe Acrobat document [393.0 KB]
Adobe Acrobat document [393.0 KB]
Weekly Evaluation Sheet for Competitive Swimmers
WEEKLY EVALUATION - BSS.xlsx
Microsoft Excel sheet [627.7 KB]
WEEKLY EVALUATION - BSS.xlsx
Microsoft Excel sheet [627.7 KB]
WEEKLY EVALUATION - BSS.pdf
Adobe Acrobat document [224.3 KB]
Adobe Acrobat document [224.3 KB]
Monthly Evaluation Questionnaire
MONTHLY EVALUATION QUESTIONNAIRE.xlsx
Microsoft Excel sheet [15.0 KB]
MONTHLY EVALUATION QUESTIONNAIRE.xlsx
Microsoft Excel sheet [15.0 KB]
MONTHLY EVALUATION QUESTIONNAIRE.pdf
Adobe Acrobat document [263.4 KB]
Adobe Acrobat document [263.4 KB]
Set Your Goals Now! The importance of goal setting.
SET YOUR GOALS NOW1 .pdf
Adobe Acrobat document [283.8 KB]
SET YOUR GOALS NOW1 .pdf
Adobe Acrobat document [283.8 KB]
Eating/nutrition at competition
18a54fb5-eb52-430d-aaea-abf4eee0f4a0_Eat[...]
Adobe Acrobat document [490.7 KB]
18a54fb5-eb52-430d-aaea-abf4eee0f4a0_Eat[...]
Adobe Acrobat document [490.7 KB]
Eat well to train well
fe32d72a-bbba-4392-abf6-8c18aacc4326_Eat[...]
Adobe Acrobat document [636.5 KB]
fe32d72a-bbba-4392-abf6-8c18aacc4326_Eat[...]
Adobe Acrobat document [636.5 KB]
Unstoppable - Motivational Video. Please watch. Click here
Print 