Beachfield Swimming Squad
Beachfield Swimming Squad 

Motivation, Process, Goal Setting and Purpose

Post Pool Mobility Stretches - for maroon up.
KENT WEALD POST POOL MOBILITY_.pdf
Adobe Acrobat document [156.4 KB]
Develop a Growth Mindset
June 2018 from an article in 2016 - written by Pete
Growth Mindset.pdf
Adobe Acrobat document [170.7 KB]
Recommended Training Hours per week
Recommended Training Hours.pdf
Adobe Acrobat document [107.4 KB]
Average Sucks
AVERAGE SUCKS.pdf
Adobe Acrobat document [162.7 KB]
Alternate Day DRYLAND HOMEWORK
3 X 30 MINS FS FLY UW.pdf
Adobe Acrobat document [182.8 KB]
Winter and vitamin D deficiency
Vitamin D suplements and foodstuffs in w[...]
Adobe Acrobat document [296.7 KB]
Race Day Nutrition
EatingOnCompetitionDay.pdf
Adobe Acrobat document [490.7 KB]
Qualities a coach looks for in an athlete
QUALITIES A COACH LOOKS FOR IN AN ATHLET[...]
Adobe Acrobat document [199.6 KB]

Caeleb Dressel -

Watch Caeleb Dressel's "Mad Max" underwaters -  the up kick  is just as powerful as the down kick 
 
Dive tips
Dive summary.pptx
Microsoft Power Point presentation [6.5 MB]
Monthly evaluation questionnaire
MONTHLY EVALUATION QUESTIONNAIRE V1.xlsx
Microsoft Excel sheet [1.5 MB]
Easier to fill in version. Fill it in and send or hand to Pete
Monthly Self evaluation sheet.docx
Microsoft Word document [16.6 KB]
Average Sucks
AVERAGE SUCKS.pdf
Adobe Acrobat document [221.9 KB]
Advice on Cereal Bars
Cereal Bars.pdf
Adobe Acrobat document [256.0 KB]
Eat Well to Train Well.pdf
Adobe Acrobat document [631.5 KB]
Hydration Guidelines
SE Hydration Guidelines.docx
Microsoft Word document [1.3 MB]
Post Pool Recovery
What to do and why
POST POOL .pdf
Adobe Acrobat document [338.3 KB]

From Pete - watch this Back to Breast Crossover turn technique in IM. They're tricky, but stick at it!

Nothing ventured, nothing gained.

 

https://youtu.be/C1b1sr7J4N4

 

 

Self Discipline
MOTIVATION OR SELF DISCIPLINE.pdf
Adobe Acrobat document [226.1 KB]
September 2017 - Homework for Top and Silver Squad
3 X 20 MIN WORKOUTS BRST BK.pdf
Adobe Acrobat document [315.7 KB]
Combination of all goal setting sheets
COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Microsoft Excel sheet [4.4 MB]
COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Adobe Acrobat document [564.9 KB]
Daily Evaluation Sheet for Competitive Swimmers
DAILY EVALUATION GOAL SHEET.xlsx
Microsoft Excel sheet [2.0 MB]
DAILY EVALUATION GOAL SHEET.pdf
Adobe Acrobat document [393.0 KB]
Weekly Evaluation Sheet for Competitive Swimmers
WEEKLY EVALUATION - BSS.xlsx
Microsoft Excel sheet [627.7 KB]
WEEKLY EVALUATION - BSS.pdf
Adobe Acrobat document [224.3 KB]
Monthly Evaluation Questionnaire
MONTHLY EVALUATION QUESTIONNAIRE.xlsx
Microsoft Excel sheet [15.0 KB]
MONTHLY EVALUATION QUESTIONNAIRE.pdf
Adobe Acrobat document [263.4 KB]
Set Your Goals Now! The importance of goal setting.
SET YOUR GOALS NOW1 .pdf
Adobe Acrobat document [283.8 KB]
Did I get better today?
DidIgetbettertoday.pdf
Adobe Acrobat document [197.7 KB]
All competitive swimmers should read this
WHAT IS MOTIVATION.pdf
Adobe Acrobat document [198.5 KB]
Eating/nutrition at competition
18a54fb5-eb52-430d-aaea-abf4eee0f4a0_Eat[...]
Adobe Acrobat document [490.7 KB]
Eat well to train well
fe32d72a-bbba-4392-abf6-8c18aacc4326_Eat[...]
Adobe Acrobat document [636.5 KB]
Step up and be great!
GREATNESS .pdf
Adobe Acrobat document [267.2 KB]

Unstoppable - Motivational Video. Please watch. Click here

Buy goods and services on line and raise money for BSS. Please click on the banners below, and get spending!

Pool Timetable 2018

Click on the banners below for information about the organisations to which we belong.

Kent Schools' Swimming Association

 

 

Beachfield Swimming Squad

Sheppey Leisure Centre

Beachfield Park

(Off Royal Road)

Sheerness

Kent

ME12 1HH




Tel: 07849295958
E-mail: enquiries@beachfieldswim.net
 

 

 

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