Motivation, Process, Goal Setting and Purpose

Optimum Athlete Development Framework
01a40d2e-61bb-4c9b-b9c3-f5e2336921e7_OAD[...]
Adobe Acrobat document [24.8 MB]

10 tips for development coaches
10 Tips for Development Coaches.pdf
Adobe Acrobat document [223.8 KB]

Set your goals NOW - A new start, a new season.
SET YOUR GOALS NOW.pdf
Adobe Acrobat document [184.7 KB]

25 characteristics of a top athlete
Aug 2018
25 STATEMENTS THAT GO TO MAKE UP A GREAT[...]
Adobe Acrobat document [187.1 KB]

Post Pool Mobility Stretches - for maroon up.
KENT WEALD POST POOL MOBILITY_.pdf
Adobe Acrobat document [156.4 KB]

Develop a Growth Mindset
June 2018 from an article in 2016 - written by Pete
Growth Mindset.pdf
Adobe Acrobat document [170.7 KB]

Recommended Training Hours per week
Recommended Training Hours.pdf
Adobe Acrobat document [107.4 KB]

Average Sucks
AVERAGE SUCKS.pdf
Adobe Acrobat document [162.7 KB]

Alternate Day DRYLAND HOMEWORK
3 X 30 MINS FS FLY UW.pdf
Adobe Acrobat document [182.8 KB]

Winter and vitamin D deficiency
Vitamin D suplements and foodstuffs in w[...]
Adobe Acrobat document [296.7 KB]

Race Day Nutrition
EatingOnCompetitionDay.pdf
Adobe Acrobat document [490.7 KB]

Qualities a coach looks for in an athlete
QUALITIES A COACH LOOKS FOR IN AN ATHLET[...]
Adobe Acrobat document [199.6 KB]

Caeleb Dressel -

Watch Caeleb Dressel's "Mad Max" underwaters - the up kick is just as powerful as the down kick

Dive tips
Dive summary.pptx
Microsoft Power Point presentation [6.5 MB]

Monthly evaluation questionnaire
MONTHLY EVALUATION QUESTIONNAIRE V1.xlsx
Microsoft Excel sheet [1.5 MB]

Easier to fill in version. Fill it in and send or hand to Pete
Monthly Self evaluation sheet.docx
Microsoft Word document [16.6 KB]

Average Sucks
AVERAGE SUCKS.pdf
Adobe Acrobat document [221.9 KB]

Advice on Cereal Bars
Cereal Bars.pdf
Adobe Acrobat document [256.0 KB]

Eat Well to Train Well.pdf
Adobe Acrobat document [631.5 KB]

Hydration Guidelines
SE Hydration Guidelines.docx
Microsoft Word document [1.3 MB]

Post Pool Recovery
What to do and why
POST POOL .pdf
Adobe Acrobat document [338.3 KB]

From Pete - watch this Back to Breast Crossover turn technique in IM. They're tricky, but stick at it!

Nothing ventured, nothing gained.

https://youtu.be/C1b1sr7J4N4

Self Discipline
MOTIVATION OR SELF DISCIPLINE.pdf
Adobe Acrobat document [226.1 KB]

September 2017 - Homework for Top and Silver Squad
3 X 20 MIN WORKOUTS BRST BK.pdf
Adobe Acrobat document [315.7 KB]

Combination of all goal setting sheets
COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Microsoft Excel sheet [4.4 MB]

COMBO DAILY, WEEKLY, MONTHLY, YEARLY GOA[...]
Adobe Acrobat document [564.9 KB]

Daily Evaluation Sheet for Competitive Swimmers
DAILY EVALUATION GOAL SHEET.xlsx
Microsoft Excel sheet [2.0 MB]

DAILY EVALUATION GOAL SHEET.pdf
Adobe Acrobat document [393.0 KB]

Weekly Evaluation Sheet for Competitive Swimmers
WEEKLY EVALUATION - BSS.xlsx
Microsoft Excel sheet [627.7 KB]

WEEKLY EVALUATION - BSS.pdf
Adobe Acrobat document [224.3 KB]

Monthly Evaluation Questionnaire
MONTHLY EVALUATION QUESTIONNAIRE.xlsx
Microsoft Excel sheet [15.0 KB]

MONTHLY EVALUATION QUESTIONNAIRE.pdf
Adobe Acrobat document [263.4 KB]

Set Your Goals Now! The importance of goal setting.
SET YOUR GOALS NOW1 .pdf
Adobe Acrobat document [283.8 KB]

Did I get better today?
DidIgetbettertoday.pdf
Adobe Acrobat document [197.7 KB]

All competitive swimmers should read this
WHAT IS MOTIVATION.pdf
Adobe Acrobat document [198.5 KB]

Eating/nutrition at competition
18a54fb5-eb52-430d-aaea-abf4eee0f4a0_Eat[...]
Adobe Acrobat document [490.7 KB]

Eat well to train well
fe32d72a-bbba-4392-abf6-8c18aacc4326_Eat[...]
Adobe Acrobat document [636.5 KB]

Step up and be great!
GREATNESS .pdf
Adobe Acrobat document [267.2 KB]

Unstoppable - Motivational Video. Please watch. Click here